Paused Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
68,357 |
25,385 |
42,972 |
169% |
Male Comparison
| Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
63.5 kg |
43.6 kg |
69% |
| Elite lift |
166.4 kg |
167.7 kg |
-1.3 kg |
-1% |
| Average bodyweight |
79.6 kg |
76.3 kg |
3.3 kg |
4% |
| Lifts analysed |
3,707 |
484 |
3,223 |
666% |
Female Comparison
| Metric |
Paused Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
27.5 kg |
19.4 kg |
70% |
| Elite lift |
95.6 kg |
56.6 kg |
39 kg |
69% |
| Average bodyweight |
66.6 kg |
62.7 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
