Paused Bench Press vs Squat
Overall Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Daily count |
58 |
9,878 |
-9,820 |
-99% |
| Total lifts entered |
68,537 |
20,074,017 |
-20,005,480 |
-100% |
Male Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
130.1 kg |
-23 kg |
-18% |
| Elite lift |
166.4 kg |
219.2 kg |
-52.8 kg |
-24% |
| Average bodyweight |
79.6 kg |
80.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,707 |
1,724,123 |
-1,720,416 |
-100% |
Female Comparison
| Metric |
Paused Bench Press |
Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
73 kg |
-26.1 kg |
-36% |
| Elite lift |
95.6 kg |
135.9 kg |
-40.3 kg |
-30% |
| Average bodyweight |
66.6 kg |
64.2 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
