Paused Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
39 |
228 |
-189 |
-83% |
| Total lifts entered |
68,848 |
678,603 |
-609,755 |
-90% |
Male Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
164.7 kg |
-57.6 kg |
-35% |
| Elite lift |
166.4 kg |
266.5 kg |
-100.1 kg |
-38% |
| Average bodyweight |
79.6 kg |
77.5 kg |
2.1 kg |
3% |
| Lifts analysed |
3,707 |
80,609 |
-76,902 |
-95% |
Female Comparison
| Metric |
Paused Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
93.1 kg |
-46.2 kg |
-50% |
| Elite lift |
95.6 kg |
153.6 kg |
-58 kg |
-38% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4.1 kg |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
