Paused Bench Press vs Sumo Squat
Overall Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
100 |
15 |
85 |
567% |
| Total lifts entered |
68,637 |
35,129 |
33,508 |
95% |
Male Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
100.2 kg |
6.9 kg |
7% |
| Elite lift |
166.4 kg |
230.3 kg |
-64 kg |
-28% |
| Average bodyweight |
79.6 kg |
75.9 kg |
3.7 kg |
5% |
| Lifts analysed |
3,707 |
1,083 |
2,624 |
242% |
Female Comparison
| Metric |
Paused Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
50.8 kg |
-3.9 kg |
-8% |
| Elite lift |
95.6 kg |
116.8 kg |
-21.2 kg |
-18% |
| Average bodyweight |
66.6 kg |
61.5 kg |
5 kg |
8% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
