Paused Bench Press vs T Bar Row
Overall Comparison
| Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
53 |
126 |
-73 |
-58% |
| Total lifts entered |
68,479 |
231,318 |
-162,839 |
-70% |
Male Comparison
| Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
107.1 kg |
88.8 kg |
18.3 kg |
21% |
| Elite lift |
166.4 kg |
163.8 kg |
2.6 kg |
2% |
| Average bodyweight |
79.6 kg |
79.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,707 |
31,814 |
-28,107 |
-88% |
Female Comparison
| Metric |
Paused Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
46.9 kg |
47.5 kg |
-0.6 kg |
-1% |
| Elite lift |
95.6 kg |
94.8 kg |
0.8 kg |
1% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
