Paused Bench Press vs Upright Row
Overall Comparison
| Metric |
Paused Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
53 |
29 |
24 |
83% |
| Total lifts entered |
68,479 |
152,034 |
-83,555 |
-55% |
Male Comparison
| Metric |
Paused Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
107.1 kg |
63.5 kg |
43.6 kg |
69% |
| Elite lift |
166.4 kg |
128.8 kg |
37.5 kg |
29% |
| Average bodyweight |
79.6 kg |
80 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,707 |
22,916 |
-19,209 |
-84% |
Female Comparison
| Metric |
Paused Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
46.9 kg |
33 kg |
13.9 kg |
42% |
| Elite lift |
95.6 kg |
66.8 kg |
28.8 kg |
43% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2 kg |
3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
