Paused Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
88 |
16 |
72 |
450% |
| Total lifts entered |
68,235 |
15,763 |
52,472 |
333% |
Male Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
236.1 lb |
139.3 lb |
96.8 lb |
70% |
| Elite lift |
366.8 lb |
449 lb |
-82.2 lb |
-18% |
| Average bodyweight |
175.5 lb |
168.5 lb |
7 lb |
4% |
| Lifts analysed |
3,707 |
637 |
3,070 |
482% |
Female Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
103.4 lb |
106.9 lb |
-3.5 lb |
-3% |
| Elite lift |
210.8 lb |
202.9 lb |
7.9 lb |
4% |
| Average bodyweight |
146.8 lb |
135.3 lb |
11.4 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
