Paused Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
39 |
9 |
30 |
333% |
| Total lifts entered |
68,848 |
15,889 |
52,959 |
333% |
Male Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
107.1 kg |
63.2 kg |
43.9 kg |
70% |
| Elite lift |
166.4 kg |
203.7 kg |
-37.3 kg |
-18% |
| Average bodyweight |
79.6 kg |
76.4 kg |
3.2 kg |
4% |
| Lifts analysed |
3,707 |
637 |
3,070 |
482% |
Female Comparison
| Metric |
Paused Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
46.9 kg |
48.5 kg |
-1.6 kg |
-3% |
| Elite lift |
95.6 kg |
92 kg |
3.6 kg |
4% |
| Average bodyweight |
66.6 kg |
61.4 kg |
5.2 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
