Paused Bench Press vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Wall Ball	Difference	Percent
Daily count	88	5	83	1660%
Total lifts entered	68,235	17,445	50,790	291%

Male Comparison

Metric	Paused Bench Press	Wall Ball	Difference	Percent
Average lift	236.1 lb	45.1 lb	191 lb	423%
Elite lift	366.8 lb	102.7 lb	264.1 lb	257%
Average bodyweight	175.5 lb	171.8 lb	3.8 lb	2%
Lifts analysed	3,707	0	3,707	-

Female Comparison

Metric	Paused Bench Press	Wall Ball	Difference	Percent
Average lift	103.4 lb	25 lb	78.4 lb	314%
Elite lift	210.8 lb	55.3 lb	155.4 lb	281%
Average bodyweight	146.8 lb	141.6 lb	5.2 lb	4%
Lifts analysed	0	0	0	-