Paused Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
46 |
5 |
41 |
820% |
| Total lifts entered |
68,327 |
25,278 |
43,049 |
170% |
Male Comparison
| Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
107.1 kg |
95.7 kg |
11.4 kg |
12% |
| Elite lift |
166.4 kg |
164.9 kg |
1.5 kg |
1% |
| Average bodyweight |
79.6 kg |
78.6 kg |
1 kg |
1% |
| Lifts analysed |
3,707 |
698 |
3,009 |
431% |
Female Comparison
| Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
52.1 kg |
-5.1 kg |
-10% |
| Elite lift |
95.6 kg |
105.2 kg |
-9.6 kg |
-9% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
