Paused Bench Press vs Yates Row
Overall Comparison
| Metric |
Paused Bench Press |
Yates Row |
Difference |
Percent |
| Daily count |
93 |
15 |
78 |
520% |
| Total lifts entered |
68,809 |
40,212 |
28,597 |
71% |
Male Comparison
| Metric |
Paused Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
107.1 kg |
102 kg |
5.1 kg |
5% |
| Elite lift |
166.4 kg |
171.8 kg |
-5.4 kg |
-3% |
| Average bodyweight |
79.6 kg |
79.1 kg |
0.5 kg |
1% |
| Lifts analysed |
3,707 |
1,133 |
2,574 |
227% |
Female Comparison
| Metric |
Paused Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
46.9 kg |
45.9 kg |
1 kg |
2% |
| Elite lift |
95.6 kg |
82.8 kg |
12.8 kg |
16% |
| Average bodyweight |
66.6 kg |
64.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
