Paused Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
46 |
89 |
-43 |
-48% |
| Total lifts entered |
68,327 |
114,807 |
-46,480 |
-40% |
Male Comparison
| Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
114.8 kg |
-7.7 kg |
-7% |
| Elite lift |
166.4 kg |
206.1 kg |
-39.7 kg |
-19% |
| Average bodyweight |
79.6 kg |
82.4 kg |
-2.8 kg |
-3% |
| Lifts analysed |
3,707 |
8,692 |
-4,985 |
-57% |
Female Comparison
| Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
64 kg |
-17.1 kg |
-27% |
| Elite lift |
95.6 kg |
122.8 kg |
-27.2 kg |
-22% |
| Average bodyweight |
66.6 kg |
66.6 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
