Pendlay Row vs Barbell Power Shrug
Overall Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
169,139 |
4,587 |
164,552 |
3587% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
90.6 kg |
160.4 kg |
-69.9 kg |
-44% |
| Elite lift |
147.9 kg |
335.7 kg |
-187.8 kg |
-56% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
30,177 |
308 |
29,869 |
9698% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
51.6 kg |
66.2 kg |
-14.6 kg |
-22% |
| Elite lift |
87.9 kg |
152 kg |
-64.1 kg |
-42% |
| Average bodyweight |
65.3 kg |
66.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
