Pendlay Row vs Front Squat
Overall Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Daily count |
26 |
352 |
-326 |
-93% |
| Total lifts entered |
169,139 |
1,298,422 |
-1,129,283 |
-87% |
Male Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
105 kg |
-14.5 kg |
-14% |
| Elite lift |
147.9 kg |
172 kg |
-24.1 kg |
-14% |
| Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
30,177 |
198,969 |
-168,792 |
-85% |
Female Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
62.3 kg |
-10.6 kg |
-17% |
| Elite lift |
87.9 kg |
105.3 kg |
-17.4 kg |
-16% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
2,344 |
58,418 |
-56,074 |
-96% |
