Pendlay Row vs Safety Bar Squat
Overall Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
26 |
13 |
13 |
100% |
| Total lifts entered |
169,139 |
44,077 |
125,062 |
284% |
Male Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
152.3 kg |
-61.8 kg |
-41% |
| Elite lift |
147.9 kg |
261.7 kg |
-113.8 kg |
-43% |
| Average bodyweight |
80.6 kg |
89.5 kg |
-8.9 kg |
-10% |
| Lifts analysed |
30,177 |
1,940 |
28,237 |
1456% |
Female Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
89.3 kg |
-37.6 kg |
-42% |
| Elite lift |
87.9 kg |
162.1 kg |
-74.2 kg |
-46% |
| Average bodyweight |
65.3 kg |
68.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
2,344 |
303 |
2,041 |
674% |
