Pendlay Row vs Sumo Squat
Overall Comparison
| Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
| Daily count |
26 |
10 |
16 |
160% |
| Total lifts entered |
169,139 |
35,018 |
134,121 |
383% |
Male Comparison
| Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
100.2 kg |
-9.6 kg |
-10% |
| Elite lift |
147.9 kg |
230.3 kg |
-82.4 kg |
-36% |
| Average bodyweight |
80.6 kg |
75.9 kg |
4.7 kg |
6% |
| Lifts analysed |
30,177 |
1,083 |
29,094 |
2686% |
Female Comparison
| Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
50.8 kg |
0.8 kg |
2% |
| Elite lift |
87.9 kg |
116.8 kg |
-28.9 kg |
-25% |
| Average bodyweight |
65.3 kg |
61.5 kg |
3.8 kg |
6% |
| Lifts analysed |
2,344 |
898 |
1,446 |
161% |
