Pendlay Row vs Zercher Squat
Overall Comparison
| Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
26 |
38 |
-12 |
-32% |
| Total lifts entered |
169,139 |
114,628 |
54,511 |
48% |
Male Comparison
| Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
114.8 kg |
-24.3 kg |
-21% |
| Elite lift |
147.9 kg |
206.1 kg |
-58.2 kg |
-28% |
| Average bodyweight |
80.6 kg |
82.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
30,177 |
8,692 |
21,485 |
247% |
Female Comparison
| Metric |
Pendlay Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
64 kg |
-12.4 kg |
-19% |
| Elite lift |
87.9 kg |
122.8 kg |
-34.9 kg |
-28% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,344 |
826 |
1,518 |
184% |
