Pike Push Up vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Pike Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
14 |
9 |
5 |
56% |
| Total lifts entered |
6,917 |
8,151 |
-1,234 |
-15% |
Male Comparison
| Metric |
Pike Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
121.8 kg |
102 kg |
19.8 kg |
19% |
| Elite lift |
208.9 kg |
186.3 kg |
22.7 kg |
12% |
| Average bodyweight |
74.6 kg |
75.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
478 |
805 |
-327 |
-41% |
Female Comparison
| Metric |
Pike Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
87.8 kg |
93.7 kg |
-5.9 kg |
-6% |
| Elite lift |
151.3 kg |
163.9 kg |
-12.6 kg |
-8% |
| Average bodyweight |
61.5 kg |
62.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
