Pin Squat vs Barbell Curl
Overall Comparison
| Metric |
Pin Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
1 |
1,068 |
-1,067 |
-100% |
| Total lifts entered |
20,195 |
1,986,206 |
-1,966,011 |
-99% |
Male Comparison
| Metric |
Pin Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
316.3 lb |
103.3 lb |
213 lb |
206% |
| Elite lift |
596.3 lb |
200.6 lb |
395.7 lb |
197% |
| Average bodyweight |
179.6 lb |
172 lb |
7.6 lb |
4% |
| Lifts analysed |
499 |
295,837 |
-295,338 |
-100% |
Female Comparison
| Metric |
Pin Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
148.8 lb |
54.4 lb |
94.4 lb |
174% |
| Elite lift |
263.9 lb |
120.5 lb |
143.4 lb |
119% |
| Average bodyweight |
142.3 lb |
142.6 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
