Pin Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
20,204 |
38,248 |
-18,044 |
-47% |
Male Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
143.5 kg |
126.1 kg |
17.4 kg |
14% |
| Elite lift |
270.5 kg |
236.8 kg |
33.7 kg |
14% |
| Average bodyweight |
81.5 kg |
76.6 kg |
4.8 kg |
6% |
| Lifts analysed |
499 |
974 |
-475 |
-49% |
Female Comparison
| Metric |
Pin Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
47.5 kg |
20 kg |
42% |
| Elite lift |
119.7 kg |
89.1 kg |
30.6 kg |
34% |
| Average bodyweight |
64.5 kg |
63 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
