Pin Squat vs Barbell Lunge
Overall Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
3 |
25 |
-22 |
-88% |
| Total lifts entered |
20,208 |
108,334 |
-88,126 |
-81% |
Male Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
143.5 kg |
81.9 kg |
61.6 kg |
75% |
| Elite lift |
270.5 kg |
160 kg |
110.4 kg |
69% |
| Average bodyweight |
81.5 kg |
78.1 kg |
3.4 kg |
4% |
| Lifts analysed |
499 |
8,051 |
-7,552 |
-94% |
Female Comparison
| Metric |
Pin Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
67.5 kg |
49.9 kg |
17.7 kg |
35% |
| Elite lift |
119.7 kg |
95.5 kg |
24.2 kg |
25% |
| Average bodyweight |
64.5 kg |
61.4 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
