Pin Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Pin Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
20,208 |
55,148 |
-34,940 |
-63% |
Male Comparison
| Metric |
Pin Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
143.5 kg |
98.6 kg |
44.9 kg |
46% |
| Elite lift |
270.5 kg |
174.7 kg |
95.7 kg |
55% |
| Average bodyweight |
81.5 kg |
79.1 kg |
2.3 kg |
3% |
| Lifts analysed |
499 |
1,529 |
-1,030 |
-67% |
Female Comparison
| Metric |
Pin Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
67.5 kg |
53.3 kg |
14.2 kg |
27% |
| Elite lift |
119.7 kg |
98.2 kg |
21.5 kg |
22% |
| Average bodyweight |
64.5 kg |
60.8 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
