Pin Squat vs Barbell Shrug
Overall Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1 |
55 |
-54 |
-98% |
| Total lifts entered |
20,205 |
258,693 |
-238,488 |
-92% |
Male Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
143.5 kg |
130.6 kg |
12.9 kg |
10% |
| Elite lift |
270.5 kg |
258.3 kg |
12.1 kg |
5% |
| Average bodyweight |
81.5 kg |
80.7 kg |
0.8 kg |
1% |
| Lifts analysed |
499 |
48,241 |
-47,742 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
67.5 kg |
67 kg |
0.5 kg |
1% |
| Elite lift |
119.7 kg |
153 kg |
-33.4 kg |
-22% |
| Average bodyweight |
64.5 kg |
66.4 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
