Pin Squat vs Bench Pull

Overall Comparison

Metric Pin Squat Bench Pull Difference Percent
Daily count 1 15 -14 -93%
Total lifts entered 20,195 36,709 -16,514 -45%

Male Comparison

Metric Pin Squat Bench Pull Difference Percent
Average lift 316.3 lb 191.1 lb 125.2 lb 65%
Elite lift 596.3 lb 344.7 lb 251.6 lb 73%
Average bodyweight 179.6 lb 176.9 lb 2.7 lb 2%
Lifts analysed 499 658 -159 -24%

Female Comparison

Metric Pin Squat Bench Pull Difference Percent
Average lift 148.8 lb 71.1 lb 77.7 lb 109%
Elite lift 263.9 lb 144.4 lb 119.5 lb 83%
Average bodyweight 142.3 lb 142.6 lb -0.4 lb -0%
Lifts analysed 0 0 0 -