Pin Squat vs Bench Pull

Overall Comparison

Metric Pin Squat Bench Pull Difference Percent
Daily count 2 10 -8 -80%
Total lifts entered 20,217 36,786 -16,569 -45%

Male Comparison

Metric Pin Squat Bench Pull Difference Percent
Average lift 143.5 kg 86.7 kg 56.8 kg 65%
Elite lift 270.5 kg 156.3 kg 114.1 kg 73%
Average bodyweight 81.5 kg 80.2 kg 1.2 kg 2%
Lifts analysed 499 658 -159 -24%

Female Comparison

Metric Pin Squat Bench Pull Difference Percent
Average lift 67.5 kg 32.3 kg 35.3 kg 109%
Elite lift 119.7 kg 65.5 kg 54.2 kg 83%
Average bodyweight 64.5 kg 64.7 kg -0.2 kg -0%
Lifts analysed 0 0 0 -