Pin Squat vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Close Grip Bench Press	Difference	Percent
Daily count	1	158	-157	-99%
Total lifts entered	20,195	295,422	-275,227	-93%

Male Comparison

Metric	Pin Squat	Close Grip Bench Press	Difference	Percent
Average lift	316.3 lb	205.6 lb	110.7 lb	54%
Elite lift	596.3 lb	341.9 lb	254.4 lb	74%
Average bodyweight	179.6 lb	179.5 lb	0.1 lb	0%
Lifts analysed	499	36,031	-35,532	-99%

Female Comparison

Metric	Pin Squat	Close Grip Bench Press	Difference	Percent
Average lift	148.8 lb	108.9 lb	40 lb	37%
Elite lift	263.9 lb	201.5 lb	62.3 lb	31%
Average bodyweight	142.3 lb	147.1 lb	-4.9 lb	-3%
Lifts analysed	0	1,982	-1,982	-100%