Pin Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Pin Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
120 |
-118 |
-98% |
| Total lifts entered |
20,219 |
296,895 |
-276,676 |
-93% |
Male Comparison
| Metric |
Pin Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
143.5 kg |
93.3 kg |
50.2 kg |
54% |
| Elite lift |
270.5 kg |
155.1 kg |
115.4 kg |
74% |
| Average bodyweight |
81.5 kg |
81.4 kg |
0.1 kg |
0% |
| Lifts analysed |
499 |
36,031 |
-35,532 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
49.4 kg |
18.1 kg |
37% |
| Elite lift |
119.7 kg |
91.4 kg |
28.3 kg |
31% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
