Pin Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
20,198 |
46,791 |
-26,593 |
-57% |
Male Comparison
| Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
166.2 kg |
-22.7 kg |
-14% |
| Elite lift |
270.5 kg |
265.1 kg |
5.4 kg |
2% |
| Average bodyweight |
81.5 kg |
83.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
499 |
1,490 |
-991 |
-67% |
Female Comparison
| Metric |
Pin Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
76.7 kg |
-9.1 kg |
-12% |
| Elite lift |
119.7 kg |
137.3 kg |
-17.6 kg |
-13% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
