Pin Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
20,204 |
2,560 |
17,644 |
689% |
Male Comparison
| Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
143.5 kg |
245.2 kg |
-101.8 kg |
-41% |
| Elite lift |
270.5 kg |
590.5 kg |
-320.1 kg |
-54% |
| Average bodyweight |
81.5 kg |
76.1 kg |
5.4 kg |
7% |
| Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
| Metric |
Pin Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
67.5 kg |
137.4 kg |
-69.9 kg |
-51% |
| Elite lift |
119.7 kg |
281.1 kg |
-161.4 kg |
-57% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
