Pin Squat vs EZ Bar Curl

Overall Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Daily count 3 213 -210 -99%
Total lifts entered 20,208 278,831 -258,623 -93%

Male Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Average lift 143.5 kg 46.9 kg 96.6 kg 206%
Elite lift 270.5 kg 84.2 kg 186.3 kg 221%
Average bodyweight 81.5 kg 78.1 kg 3.4 kg 4%
Lifts analysed 499 26,323 -25,824 -98%

Female Comparison

Metric Pin Squat EZ Bar Curl Difference Percent
Average lift 67.5 kg 28 kg 39.5 kg 141%
Elite lift 119.7 kg 53.4 kg 66.3 kg 124%
Average bodyweight 64.5 kg 66 kg -1.5 kg -2%
Lifts analysed 0 1,354 -1,354 -100%