Pin Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pin Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1 |
437 |
-436 |
-100% |
| Total lifts entered |
20,195 |
953,066 |
-932,871 |
-98% |
Male Comparison
| Metric |
Pin Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
166.8 kg |
-23.4 kg |
-14% |
| Elite lift |
270.5 kg |
265.9 kg |
4.5 kg |
2% |
| Average bodyweight |
81.5 kg |
81.3 kg |
0.2 kg |
0% |
| Lifts analysed |
499 |
83,771 |
-83,272 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
96.8 kg |
-29.3 kg |
-30% |
| Elite lift |
119.7 kg |
165 kg |
-45.3 kg |
-27% |
| Average bodyweight |
64.5 kg |
66.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
