Overall Comparison
| Metric | Pin Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 497 | -496 | -100% |
| Total lifts entered | 20,195 | 772,207 | -752,012 | -97% |
Male Comparison
| Metric | Pin Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 316.3 lb | 284.2 lb | 32.1 lb | 11% |
| Elite lift | 596.3 lb | 602.6 lb | -6.3 lb | -1% |
| Average bodyweight | 179.6 lb | 166.3 lb | 13.3 lb | 8% |
| Lifts analysed | 499 | 52,328 | -51,829 | -99% |
Female Comparison
| Metric | Pin Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 148.8 lb | 204.6 lb | -55.8 lb | -27% |
| Elite lift | 263.9 lb | 420.6 lb | -156.7 lb | -37% |
| Average bodyweight | 142.3 lb | 135.5 lb | 6.7 lb | 5% |
| Lifts analysed | 0 | 73,730 | -73,730 | -100% |