Pin Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
20,214 |
24,928 |
-4,714 |
-19% |
Male Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
155 kg |
-11.5 kg |
-7% |
| Elite lift |
270.5 kg |
283.5 kg |
-13 kg |
-5% |
| Average bodyweight |
81.5 kg |
81.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
499 |
509 |
-10 |
-2% |
Female Comparison
| Metric |
Pin Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
65.9 kg |
1.6 kg |
2% |
| Elite lift |
119.7 kg |
125.1 kg |
-5.5 kg |
-4% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
