Pin Squat vs Jefferson Squat
Overall Comparison
| Metric |
Pin Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
20,208 |
1,299 |
18,909 |
1456% |
Male Comparison
| Metric |
Pin Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
143.5 kg |
113 kg |
30.5 kg |
27% |
| Elite lift |
270.5 kg |
201 kg |
69.5 kg |
35% |
| Average bodyweight |
81.5 kg |
79 kg |
2.5 kg |
3% |
| Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
| Metric |
Pin Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
65.9 kg |
1.6 kg |
2% |
| Elite lift |
119.7 kg |
125.1 kg |
-5.5 kg |
-4% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
