Pin Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
1 |
150 |
-149 |
-99% |
| Total lifts entered |
20,215 |
257,729 |
-237,514 |
-92% |
Male Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
143.5 kg |
43.4 kg |
100 kg |
230% |
| Elite lift |
270.5 kg |
85.7 kg |
184.8 kg |
216% |
| Average bodyweight |
81.5 kg |
78.4 kg |
3 kg |
4% |
| Lifts analysed |
499 |
28,932 |
-28,433 |
-98% |
Female Comparison
| Metric |
Pin Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
67.5 kg |
22.2 kg |
45.3 kg |
205% |
| Elite lift |
119.7 kg |
48.4 kg |
71.3 kg |
147% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
