Pin Squat vs Machine Shrug
Overall Comparison
| Metric |
Pin Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
20,208 |
8,449 |
11,759 |
139% |
Male Comparison
| Metric |
Pin Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
143.5 kg |
91.8 kg |
51.6 kg |
56% |
| Elite lift |
270.5 kg |
176.7 kg |
93.8 kg |
53% |
| Average bodyweight |
81.5 kg |
80.5 kg |
1 kg |
1% |
| Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
| Metric |
Pin Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
67.5 kg |
42.2 kg |
25.3 kg |
60% |
| Elite lift |
119.7 kg |
95.5 kg |
24.2 kg |
25% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
