Pin Squat vs Pause Deadlift
Overall Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
20,205 |
27,288 |
-7,083 |
-26% |
Male Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
164.7 kg |
-21.3 kg |
-13% |
| Elite lift |
270.5 kg |
256.8 kg |
13.7 kg |
5% |
| Average bodyweight |
81.5 kg |
81.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
499 |
839 |
-340 |
-41% |
Female Comparison
| Metric |
Pin Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
63.9 kg |
3.6 kg |
6% |
| Elite lift |
119.7 kg |
124.7 kg |
-5 kg |
-4% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
