Pin Squat vs Paused Bench Press
Overall Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
3 |
100 |
-97 |
-97% |
| Total lifts entered |
20,208 |
68,637 |
-48,429 |
-71% |
Male Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
143.5 kg |
107.1 kg |
36.4 kg |
34% |
| Elite lift |
270.5 kg |
166.4 kg |
104.1 kg |
63% |
| Average bodyweight |
81.5 kg |
79.6 kg |
1.8 kg |
2% |
| Lifts analysed |
499 |
3,707 |
-3,208 |
-87% |
Female Comparison
| Metric |
Pin Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
46.9 kg |
20.6 kg |
44% |
| Elite lift |
119.7 kg |
95.6 kg |
24.1 kg |
25% |
| Average bodyweight |
64.5 kg |
66.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
