Pin Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Pin Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
17 |
-14 |
-82% |
| Total lifts entered |
20,208 |
75,229 |
-55,021 |
-73% |
Male Comparison
| Metric |
Pin Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
143.5 kg |
41.7 kg |
101.8 kg |
244% |
| Elite lift |
270.5 kg |
91.5 kg |
179 kg |
196% |
| Average bodyweight |
81.5 kg |
77.4 kg |
4.1 kg |
5% |
| Lifts analysed |
499 |
2,826 |
-2,327 |
-82% |
Female Comparison
| Metric |
Pin Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
67.5 kg |
27.2 kg |
40.3 kg |
148% |
| Elite lift |
119.7 kg |
89.8 kg |
29.9 kg |
33% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
