Pin Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
20,214 |
59,380 |
-39,166 |
-66% |
Male Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
143.5 kg |
99 kg |
44.5 kg |
45% |
| Elite lift |
270.5 kg |
199.1 kg |
71.4 kg |
36% |
| Average bodyweight |
81.5 kg |
81.9 kg |
-0.5 kg |
-1% |
| Lifts analysed |
499 |
2,085 |
-1,586 |
-76% |
Female Comparison
| Metric |
Pin Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
38.5 kg |
29 kg |
75% |
| Elite lift |
119.7 kg |
77.9 kg |
41.8 kg |
54% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
