Pin Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
20,208 |
44,151 |
-23,943 |
-54% |
Male Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
143.5 kg |
152.3 kg |
-8.9 kg |
-6% |
| Elite lift |
270.5 kg |
261.7 kg |
8.8 kg |
3% |
| Average bodyweight |
81.5 kg |
89.5 kg |
-8 kg |
-9% |
| Lifts analysed |
499 |
1,940 |
-1,441 |
-74% |
Female Comparison
| Metric |
Pin Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
89.3 kg |
-21.7 kg |
-24% |
| Elite lift |
119.7 kg |
162.1 kg |
-42.4 kg |
-26% |
| Average bodyweight |
64.5 kg |
68.8 kg |
-4.3 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
