Pin Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
6 |
183 |
-177 |
-97% |
| Total lifts entered |
20,214 |
272,418 |
-252,204 |
-93% |
Male Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
143.5 kg |
70.4 kg |
73.1 kg |
104% |
| Elite lift |
270.5 kg |
132.3 kg |
138.1 kg |
104% |
| Average bodyweight |
81.5 kg |
81.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
499 |
17,882 |
-17,383 |
-97% |
Female Comparison
| Metric |
Pin Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
67.5 kg |
31.5 kg |
36.1 kg |
115% |
| Elite lift |
119.7 kg |
70.2 kg |
49.5 kg |
70% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
