Pin Squat vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Single Leg Deadlift	Difference	Percent
Daily count	1	2	-1	-50%
Total lifts entered	20,195	25,370	-5,175	-20%

Male Comparison

Metric	Pin Squat	Single Leg Deadlift	Difference	Percent
Average lift	316.3 lb	139.9 lb	176.4 lb	126%
Elite lift	596.3 lb	369.7 lb	226.6 lb	61%
Average bodyweight	179.6 lb	168.2 lb	11.4 lb	7%
Lifts analysed	499	484	15	3%

Female Comparison

Metric	Pin Squat	Single Leg Deadlift	Difference	Percent
Average lift	148.8 lb	60.7 lb	88.2 lb	145%
Elite lift	263.9 lb	124.8 lb	139.1 lb	111%
Average bodyweight	142.3 lb	138.1 lb	4.1 lb	3%
Lifts analysed	0	0	0	-