Pin Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Pin Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
20,217 |
25,401 |
-5,184 |
-20% |
Male Comparison
| Metric |
Pin Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
63.5 kg |
80 kg |
126% |
| Elite lift |
270.5 kg |
167.7 kg |
102.8 kg |
61% |
| Average bodyweight |
81.5 kg |
76.3 kg |
5.2 kg |
7% |
| Lifts analysed |
499 |
484 |
15 |
3% |
Female Comparison
| Metric |
Pin Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
27.5 kg |
40 kg |
145% |
| Elite lift |
119.7 kg |
56.6 kg |
63.1 kg |
111% |
| Average bodyweight |
64.5 kg |
62.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
