Pin Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
6 |
31 |
-25 |
-81% |
| Total lifts entered |
20,252 |
35,870 |
-15,618 |
-44% |
Male Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
52.8 kg |
90.7 kg |
172% |
| Elite lift |
270.5 kg |
145.6 kg |
124.9 kg |
86% |
| Average bodyweight |
81.5 kg |
77.3 kg |
4.1 kg |
5% |
| Lifts analysed |
499 |
605 |
-106 |
-18% |
Female Comparison
| Metric |
Pin Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
30.6 kg |
36.9 kg |
121% |
| Elite lift |
119.7 kg |
61.1 kg |
58.6 kg |
96% |
| Average bodyweight |
64.5 kg |
63 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
