Pin Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
2 |
232 |
-230 |
-99% |
| Total lifts entered |
20,198 |
676,900 |
-656,702 |
-97% |
Male Comparison
| Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
164.7 kg |
-21.2 kg |
-13% |
| Elite lift |
270.5 kg |
266.5 kg |
4 kg |
1% |
| Average bodyweight |
81.5 kg |
77.5 kg |
4 kg |
5% |
| Lifts analysed |
499 |
80,609 |
-80,110 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
93.1 kg |
-25.6 kg |
-27% |
| Elite lift |
119.7 kg |
153.6 kg |
-33.9 kg |
-22% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
