Pin Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Pin Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
20,208 |
25,295 |
-5,087 |
-20% |
Male Comparison
| Metric |
Pin Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
143.5 kg |
95.7 kg |
47.8 kg |
50% |
| Elite lift |
270.5 kg |
164.9 kg |
105.6 kg |
64% |
| Average bodyweight |
81.5 kg |
78.6 kg |
2.9 kg |
4% |
| Lifts analysed |
499 |
698 |
-199 |
-29% |
Female Comparison
| Metric |
Pin Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
52.1 kg |
15.5 kg |
30% |
| Elite lift |
119.7 kg |
105.2 kg |
14.5 kg |
14% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
