Pin Squat vs Yates Row

Overall Comparison

Metric Pin Squat Yates Row Difference Percent
Daily count 3 29 -26 -90%
Total lifts entered 20,208 40,127 -19,919 -50%

Male Comparison

Metric Pin Squat Yates Row Difference Percent
Average lift 143.5 kg 102 kg 41.5 kg 41%
Elite lift 270.5 kg 171.8 kg 98.6 kg 57%
Average bodyweight 81.5 kg 79.1 kg 2.4 kg 3%
Lifts analysed 499 1,133 -634 -56%

Female Comparison

Metric Pin Squat Yates Row Difference Percent
Average lift 67.5 kg 45.9 kg 21.6 kg 47%
Elite lift 119.7 kg 82.8 kg 36.9 kg 45%
Average bodyweight 64.5 kg 64.9 kg -0.4 kg -1%
Lifts analysed 0 0 0 -