Pin Squat vs Zercher Squat
Overall Comparison
| Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
1 |
89 |
-88 |
-99% |
| Total lifts entered |
20,196 |
114,807 |
-94,611 |
-82% |
Male Comparison
| Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
143.5 kg |
114.8 kg |
28.7 kg |
25% |
| Elite lift |
270.5 kg |
206.1 kg |
64.4 kg |
31% |
| Average bodyweight |
81.5 kg |
82.4 kg |
-1 kg |
-1% |
| Lifts analysed |
499 |
8,692 |
-8,193 |
-94% |
Female Comparison
| Metric |
Pin Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
64 kg |
3.5 kg |
6% |
| Elite lift |
119.7 kg |
122.8 kg |
-3.1 kg |
-3% |
| Average bodyweight |
64.5 kg |
66.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
