Pistol Squat vs Decline Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Decline Crunch	Difference	Percent
Daily count	31	12	19	158%
Total lifts entered	39,668	7,180	32,488	452%

Male Comparison

Metric	Pistol Squat	Decline Crunch	Difference	Percent
Average lift	227.4 lb	322.5 lb	-95 lb	-29%
Elite lift	389.2 lb	557.8 lb	-168.6 lb	-30%
Average bodyweight	159.7 lb	166 lb	-6.3 lb	-4%
Lifts analysed	2,353	307	2,046	666%

Female Comparison

Metric	Pistol Squat	Decline Crunch	Difference	Percent
Average lift	173.1 lb	282.2 lb	-109.1 lb	-39%
Elite lift	278.7 lb	557.6 lb	-278.9 lb	-50%
Average bodyweight	131.3 lb	136.5 lb	-5.2 lb	-4%
Lifts analysed	353	0	353	-